Fruit and healthy lifestyle

The Cornelian Cherry, often unfairly overshadowed by more common fruits boasts a high nutritional value, medicinal properties and unique flavor profil..

Sea buckthorn (Hippophae rhamnoides) is a robust, fast-growing deciduous shrub in the family Elaeagnaceae, native to cold-temperate regions of Eurasia..

In the world of fruits, persimmons often take a back seat to more well-known varieties. However, these vital and delicious fruits should not be undere..

In China and Tibet, Goji fruits are called "happy fruits". The people there are firmly convinced that those who eat Goji berries will achieve the high..

In recent years, the health benefits of consuming antioxidant-rich foods have gained significant attention. Among these, black currants have emerged a..

Various plant adaptogens have been known and used by humans for a long time, but in recent years the knowledge and use of these alternative therapies ..

Haskap fruits are the first fruit of the season. They ripen two weeks earlier than strawberries. Early maturity is the most valuable value of haskap, ..

The fruit is a food for rejuvenation, cellular repair, energy, nutrition and fat burning, and is among the foods that do more for the body and has bee..

They are bright red, sweet and juicy. They taste simply delicious. But did you know that cherries also contain very specific valuable natural substanc..

Figs, with their unique texture and sweet taste, have long been a beloved fruit in various cuisines around the world. Not only do they make a deliciou..

In recent times, there has been growing interest in the utilization of natural food sources for improving overall health and preventing chronic diseas..

In recent years, the consumption of olive oil, particularly virgin olive oil, has become increasingly popular across the globe. This versatile and del..